Lack of Sleep

How Snoring Affects Your Overall Health

Nothing can be as annoying as sleeping beside someone who snores. Sleeping becomes impossible. And if you are able to get some shut eye, you are bound to be woken up soon after by more loud snoring. It can leave you lacking in sleep and exhausted once morning comes.

The issue of snoring does not only affect people who sleep with snorers – most likely are wives with husbands who are loud snorers but more so the husband who sleeps just like a primitive man. Wives can always opt to sleep with a headphone on and listen to music or sleep in a different room from their husbands but those who snore do not just have easy options like that. They do, however, have device options

Sleep Problems In Children

Back in the day, only adults complain of sleep issues. From your productive adult years to later in life as a resident in a nursing home, sleep can evade you and leave you wide awake at night.

On the other hand, children enjoy more sleep than adults. No or lesser responsibility allows them to sleep longer hours. Their active lifestyle of play and make believe also leave them exhausted at the end of the day, making it easier for kids to drift off to sleep once they hit the sack. And it makes sense considering a child’s body needs enough sleep and rest to grow big and strong.

However, the many distractions of technology compete with a child’s attention and sleep is the last thing …

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