One Minute Meditation
Posted in Inspiration, Mind Like Water, Review |
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I learned about the basics of meditation from a manager at one of my jobs, many years ago. He told me that in order to start the day in the proper frame of mind, you should always take one minute in the morning and just relax. Breathe deeply and clear your mind for at least one minute, up to five if you had time. “Even if you are running late, one minute won’t matter much, and has the potential to help you a great deal,” he said.
At the time I did not even know he was talking about meditation, my priorities were not very mature. The advice has stuck with me through the years, and has indeed been very helpful.
Thanks to the Personal Development List I have found a website that has some great resources on meditation, for the beginner to the experienced practitioner. A good introduction to meditation from Meditation Mastery is this remarkable guide:
Each chapter will provide one important guided meditation and will be written such that to practice that particular meditation technique you only need to read that chapter.
Whenever applicable, beginner, intermediate and advanced versions of the meditation technique will be provided. In addition, any meditation tools needed to practice the technique along with, the benefits, cautions, practice details, hints and tips will also be given. In some cases, I will also reveal the secrets about the meditation, which may not be commonly known. The first few chapters of this book will focus on the most prevalent and time tested meditation techniques. Later, we will move onto some of the more rare, but equally effective meditation techniques. The first meditation we will explore is the famous Zen Meditation Technique, also called Zazen or Breath Meditation.
Indeed there are also instructions for more advanced practitioners. I am looking forward to the rest of this project.
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