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“Walking meditation is really to enjoy the walking - walking not in order to arrive, but just to walk. The purpose is to be in the present moment and, aware of our breathing and our walking, to enjoy each step. Therefore we have to shake off all worries and anxieties, not thinking of the future, not thinking of the past, just enjoying the present moment. We can take the hand of a child as we do it. We walk, we make steps as if we are the happiest person on Earth.”

~Thich Nhat Hanh